Nutrient Comparison: Almonds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs California Red Kidney Beans:
- 1 kilogram of Almonds has 5.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs California Red Kidney Beans:
- 1 kilogram of Almonds has 1.4 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Iron and 2 times more Potassium than Almonds.
- Both Almonds and California Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.8 times more Energy, 199.7 times more Fat, 105.6 times more Saturated Fat and 228.2 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 28 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Almonds.
- Both Almonds and California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6