Comparing Nutrients in 100 calories AlmondsVS Cake, angelfood, commercially prepared
Weight per 100 calories
Almonds
17.3g
Cake, angelfood, commercially prepared
38.8g
Almonds have 2.2 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cake, angelfood, commercially prepared?
Almonds VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Almonds vs Cake, angelfood, commercially prepared:
100 calories of Almonds have 1.8 times more Vitamin B3 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.8 times more Vitamin B9 than Almonds.
Both Almonds and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B9
Both Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cake, angelfood, commercially prepared:
100 calories of Almonds have 5.9 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 11.4 times more Manganese, 3.5 times more Potassium and 19.9 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.5 times more Phosphorus, 4 times more Selenium and 1680.9 times more Sodium than Almonds.
Both Almonds and Cake, angelfood, commercially prepared contain similar levels of Calcium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 27.8 times more Fat, 14 times more Saturated Fat, 15.9 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 6 times more Carbohydrate than Almonds.
Both Almonds and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.