Lets compare vitamin content per 100 grams of Almonds vs Cake, angelfood, commercially prepared:
Almonds have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains more Vitamin B12 than Almonds.
Both Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cake, angelfood, commercially prepared:
Almonds have 1.9 times more Calcium, 13.2 times more Copper, 7.1 times more Iron, 22.5 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium and 44.6 times more Zinc than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 1.8 times more Selenium and 749 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 62.4 times more Fat, 31.4 times more Saturated Fat, 35.6 times more Omega 6, 8.3 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
While Cake, angelfood, commercially prepared contains 7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.