Nutrient Comparison: Almonds VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cake, angelfood, commercially prepared:
- 5 ounces of Almonds have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain more Vitamin B12 than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin B12
- Both Almonds as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cake, angelfood, commercially prepared:
- 5 ounces of Almonds have 1.9 times more Calcium, 13.2 times more Copper, 7.1 times more Iron, 22.5 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7.9 times more Potassium and 44.6 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.8 times more Selenium and 749 times more Sodium than Almonds.
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 2.2 times more Energy, 62.4 times more Fat, 31.4 times more Saturated Fat, 35.6 times more Omega 6, 8.3 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.7 times more Carbohydrate than Almonds.
- Both Almonds as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.