Comparing Nutrients in 100 calories AlmondsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 100 calories
Almonds
17.3g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Almonds have 1.8 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Almonds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 100 calories of Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 100 kcal
Both Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
100 calories of Almonds have 5.5 times more Calcium than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1368.5 times more Sodium than Almonds.
Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Iron per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 2.5 times more Fat, 5.1 times more Fiber and 2.8 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 100 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Saturated Fat, 4.3 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber