Nutrient Comparison: Almonds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 7 oz
- Both Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 7 ounces of Almonds have 9.6 times more Calcium and 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 780 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.8 times more Energy, 4.4 times more Fat, 8.9 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.5 times more Carbohydrate and 4.9 times more Sugars than Almonds.
- Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Saturated Fat per seven ounces.