Nutrient Comparison: Almonds VS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 1 kg
- Both Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
- 1 kilogram of Almonds has 9.6 times more Calcium and 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 780 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.8 times more Energy, 4.4 times more Fat, 8.9 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- While 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contains 2.5 times more Carbohydrate and 4.9 times more Sugars than Almonds.
- Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Saturated Fat per one kilogram.