Comparing Nutrients in 1 kilogram Almonds VS George Weston Bakeries, Thomas English Muffins

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
George Weston Bakeries, Thomas English Muffins	14%	7%	79%

Macro Nutrients

	Almonds	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Energy	200% 5790kcal	80% 2320kcal	2900kcal per day for Men 19-50 years
Fat	515% 499g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	9.63% 3.08g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	725% 123g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	354% 460g	130g per day for Men 19-50 years
Sugars	60% 43.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 39.5g	NA	g per day for Men 19-50 years
Fiber	329% 125g	NA	38g per day for Men 19-50 years
Protein	378% 212g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Almonds	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	171% 2.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	875% 11.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1900% 570μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 440μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1709% 256mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	George Weston Bakeries, Thomas English Muffins	Recommended Dietary Allowance
Calcium	269% 2690mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	1146% 10.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	NA	420mg per day for Men 19-50 years
Manganese	947% 21.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	1007% 453μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	NA	700mg per day for Men 19-50 years
Potassium	216% 7330mg	NA	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	230% 3450mg	1500mg per day for Men 19-50 years
Zinc	284% 31mg	NA	11mg per day for Men 19-50 years
Water	1.2% 44g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS George Weston Bakeries, Thomas English Muffins per 1 kg

Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almonds vs George Weston Bakeries, Thomas English Muffins:

• Both Almonds and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 1 kg
• Both Almonds and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per one kilogram.
• Both Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Almonds vs George Weston Bakeries, Thomas English Muffins:

• 1 kilogram of Almonds has 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 345 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almonds has 2.5 times more Energy, 27.7 times more Fat, 12.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
• While 1 kg of George Weston Bakeries, Thomas English Muffins contains 26.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
• 1 kilogram of Almonds provide inadequate amounts of Omega 3