Comparing Nutrients in 100 calories AlmondsVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Almonds
17.3g
George Weston Bakeries, Thomas English Muffins
43g
Almonds have 2.5 times more energy per 100g than George Weston Bakeries, Thomas English Muffins. It has very high energy density when compared to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - Almonds or George Weston Bakeries, Thomas English Muffins?
Almonds VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Almonds vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.3 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B9
Both Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almonds vs George Weston Bakeries, Thomas English Muffins:
100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Calcium and 861 times more Sodium than Almonds.
Both Almonds and George Weston Bakeries, Thomas English Muffins contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 11.1 times more Fat, 4.9 times more Saturated Fat and 5.9 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 65.7 times more Omega 3 and 5.3 times more Carbohydrate than Almonds.
Both Almonds and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3