Comparing Nutrients in 100 calories George Weston Bakeries, Thomas English MuffinsVS Blanched Almonds
Weight per 100 calories
George Weston Bakeries, Thomas English Muffins
43g
Blanched Almonds
17g
Blanched Almonds have 2.5 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Blanched Almonds?
George Weston Bakeries, Thomas English Muffins VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - George Weston Bakeries, Thomas English Muffins or Blanched Almonds?
Lets compare vitamin content per 100 calories of George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:
100 calories of George Weston Bakeries, Thomas English Muffins have 2.1 times more Vitamin B9 than Blanched Almonds.
Both George Weston Bakeries, Thomas English Muffins as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:
100 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Calcium and 46.2 times more Sodium than Blanched Almonds.
Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of George Weston Bakeries, Thomas English Muffins have 50.2 times more Omega 3 and 6.3 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.5 times more Fat, 5 times more Saturated Fat and 5.8 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3