Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:
- Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds have similar amounts of vitamins per 14 oz
- Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both George Weston Bakeries, Thomas English Muffins as well as Blanched Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 18.2 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.3 times more Calcium and 2.3 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 19.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.5 times more Energy, 29.2 times more Fat, 12.8 times more Saturated Fat, 14.7 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3