Nutrient Comparison: Blanched Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Blanched Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Blanched Almonds have 2.7 times more Calcium and 1.5 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 25.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.2 times more Energy, 12.7 times more Fat, 3.9 times more Saturated Fat, 6.3 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 53 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3