Lets compare vitamin content per 100 grams of Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Blanched Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Blanched Almonds have 2.7 times more Calcium and 1.5 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 25.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 12.7 times more Fat, 3.9 times more Saturated Fat, 6.3 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 53 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 100 g.