Nutrient Comparison: Blanched Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Blanched Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Blanched Almonds have 2.7 times more Calcium and 1.5 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 25.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.2 times more Energy, 12.7 times more Fat, 3.9 times more Saturated Fat, 6.3 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 53 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3