Blanched Almonds have 2.2 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Blanched Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Blanched Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Blanched Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Blanched Almonds have 1.3 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.5 times more Iron and 55.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.9 times more Fat, 1.8 times more Saturated Fat, 2.9 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 114.5 times more Omega 3, 5.9 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3