Blanched Almonds have 1.9 times more energy per 100g than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes. It has very high energy density when compared to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Blanched Almonds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
300 calories of Blanched Almonds have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Blanched Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
300 calories of Blanched Almonds have 4.1 times more Calcium, 3.2 times more Copper, 5.5 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 300 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.6 times more Iron and 17.7 times more Sodium than Blanched Almonds.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 24.9 times more Fat, 4.8 times more Saturated Fat, 3.2 times more Fiber and 2.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 300 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 7.7 times more Carbohydrate and 18.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber