Blanched Almonds have 1.5 times more energy per 100g than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Blanched Almonds VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Blanched Almonds have 20.9 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Blanched Almonds have 12.8 times more Calcium, 10.8 times more Copper, 15.9 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium and 5.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2 times more Iron and 25.1 times more Sodium than Blanched Almonds.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 3.8 times more Fat, 2.7 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 142.5 times more Omega 3, 5.9 times more Carbohydrate and 10.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein