Nutrient Comparison: Blanched Almonds VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Blanched Almonds have 1.4 times more Vitamin B2 and 32.1 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Blanched Almonds as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 grams of Blanched Almonds have 19.7 times more Calcium, 16.6 times more Copper, 24.4 times more Magnesium, 5.7 times more Manganese, 6.8 times more Phosphorus, 7.7 times more Potassium and 8.3 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Iron and 16.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Selenium per 100 grams.
- 100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 5.8 times more Fat, 1.3 times more Saturated Fat, 4.1 times more Omega 6, 5.5 times more Fiber and 5.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 g of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 93 times more Omega 3, 3.8 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3