Nutrient Comparison: Blanched Almonds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Blanched Almonds has 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains more Vitamin B12 than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Blanched Almonds has 7.9 times more Calcium, 6.1 times more Copper, 10.7 times more Magnesium, 6.8 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 6.5 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 9.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.9 times more Energy, 48.2 times more Fat, 9.3 times more Saturated Fat, 6.2 times more Fiber and 4.3 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 4 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.