Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 162.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3