Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 488 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 13.3 times more Fat, 4.2 times more Saturated Fat, 6.9 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3