Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 488 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 13.3 times more Fat, 4.2 times more Saturated Fat, 6.9 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3