Oil Roasted Almonds have 2.2 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oil Roasted Almonds?
Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.3 times more Iron and 1085 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have more Omega 3, 6.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Omega 6 and 1.8 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3