Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Oil Roasted Almonds:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 488 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.3 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Energy, 13.3 times more Fat, 4.2 times more Saturated Fat, 6.9 times more Omega 6, 4 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3