Dry Roasted Almonds have 2.2 times more energy per unit of mass than Interstate Brands Corp, Wonder Hamburger Rolls, which is very high in comparison to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Roasted Almonds?
Interstate Brands Corp, Wonder Hamburger Rolls VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Roasted Almonds?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.3 times more Iron and 356.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 46.4 times more Omega 3, 5.3 times more Carbohydrate and 5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.8 times more Fat, 1.8 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3