Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Roasted Almonds:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 162.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3