Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 115 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 7.9 times more Omega 3 and 2.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Energy, 29.2 times more Fat, 13.3 times more Saturated Fat, 15.4 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3