Nutrient Comparison: Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dry Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Roasted Almonds have 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3