Nutrient Comparison: Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dry Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 kilogram of Roasted Almonds has 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 162.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 kg of Interstate Brands Corp, Wonder Hamburger Rolls contains 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3