Nutrient Comparison: Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dry Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Roasted Almonds have 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3