Nutrient Comparison: Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dry Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 5 ounces of Roasted Almonds have 3.1 times more Calcium and 1.7 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 162.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 12.7 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 21.2 times more Omega 3, 2.4 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3