Roasted Almonds have 2.2 times more energy per 100g than Interstate Brands Corp, Wonder Hamburger Rolls. It has very high energy density when compared to other foods. Interstate Brands Corp, Wonder Hamburger Rolls having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Roasted Almonds VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Dry Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Roasted Almonds vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Roasted Almonds have 1.4 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.3 times more Iron and 356.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.8 times more Fat, 1.8 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 46.4 times more Omega 3, 5.3 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3