Roasted Almonds have 2 times more energy per 100g than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes. It has very high energy density when compared to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Roasted Almonds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Roasted Almonds have 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.2 times more Vitamin B1 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
500 calories of Roasted Almonds have 4.6 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Phosphorus, 3.3 times more Potassium and 3.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Iron and 113.7 times more Sodium than Dry Roasted Almonds.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 24.6 times more Fat, 4.9 times more Saturated Fat, 3.5 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 500 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 6.9 times more Carbohydrate and 17.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber