Nutrient Comparison: Roasted Almonds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Roasted Almonds have 7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 100 grams of Roasted Almonds have 8.9 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 11.2 times more Magnesium, 6.6 times more Phosphorus, 6.4 times more Potassium and 7.2 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 58 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 48.2 times more Fat, 9.6 times more Saturated Fat, 6.8 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.