Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Oil Roasted Almonds:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 1.5 times more Vitamin B9 than Oil Roasted Almonds.
- Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Oil Roasted Almonds:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 345 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium and 2.6 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Energy, 30.7 times more Fat, 13.7 times more Saturated Fat, 16.1 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3