Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Oil Roasted Almonds
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Oil Roasted Almonds?
George Weston Bakeries, Thomas English Muffins VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Oil Roasted Almonds:
300 calories of George Weston Bakeries, Thomas English Muffins have 3.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Both George Weston Bakeries, Thomas English Muffins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Oil Roasted Almonds:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.6 times more Calcium and 902.7 times more Sodium than Oil Roasted Almonds.
Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have more Omega 3 and 6.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.7 times more Fat, 5.2 times more Saturated Fat and 6.1 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3