Comparing Nutrients in 300 calories George Weston Bakeries, Thomas English MuffinsVS Roasted Almonds
Weight per 300 calories
George Weston Bakeries, Thomas English Muffins
129g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.6 times more energy per unit of mass than George Weston Bakeries, Thomas English Muffins, which is very high in comparison to other foods. George Weston Bakeries, Thomas English Muffins having above average energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Roasted Almonds?
George Weston Bakeries, Thomas English Muffins VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Thomas English Muffins or Roasted Almonds?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.9 times more Vitamin B9 than Roasted Almonds.
Both George Weston Bakeries, Thomas English Muffins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for George Weston Bakeries, Thomas English Muffins vs Roasted Almonds:
300 calories of George Weston Bakeries, Thomas English Muffins have 1.7 times more Calcium and 296.4 times more Sodium than Roasted Almonds.
Both George Weston Bakeries, Thomas English Muffins and Roasted Almonds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Thomas English Muffins have 20.4 times more Omega 3 and 5.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.3 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
Both George Weston Bakeries, Thomas English Muffins and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3