Comparing Nutrients in 1 kilogram George Weston Bakeries, Thomas English Muffins VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Thomas English Muffins	14%	7%	79%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	George Weston Bakeries, Thomas English Muffins	Blanched Almonds	Recommended Dietary Allowance
Energy	80% 2320kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	9.63% 3.08g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	727% 124g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 460g	144% 187g	130g per day for Men 19-50 years
Sugars	NA	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	NA	261% 99g	38g per day for Men 19-50 years
Protein	143% 80g	382% 214g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Thomas English Muffins	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Thomas English Muffins	Blanched Almonds	Recommended Dietary Allowance
Calcium	180% 1800mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	NA	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	NA	638% 2680mg	420mg per day for Men 19-50 years
Manganese	NA	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	687% 4810mg	700mg per day for Men 19-50 years
Potassium	NA	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	NA	270% 29.7mg	11mg per day for Men 19-50 years
Water	11.5% 426g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Thomas English Muffins versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:

• Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds have similar amounts of vitamins per 1 kg
• Both George Weston Bakeries, Thomas English Muffins and Blanched Almonds provide similar amounts of Vitamin B9 per one kilogram.
• Both George Weston Bakeries, Thomas English Muffins as well as Blanched Almonds have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for George Weston Bakeries, Thomas English Muffins vs Blanched Almonds:

• 1 kilogram of George Weston Bakeries, Thomas English Muffins has 18.2 times more Sodium than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 1.3 times more Calcium and 2.3 times more Iron than George Weston Bakeries, Thomas English Muffins.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of George Weston Bakeries, Thomas English Muffins has 19.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 2.5 times more Energy, 29.2 times more Fat, 12.8 times more Saturated Fat, 14.7 times more Omega 6 and 2.7 times more Protein than George Weston Bakeries, Thomas English Muffins.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3