Nutrient Comparison: Almonds VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs George Weston Bakeries, Thomas English Muffins:
- Both Almonds and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 14 oz
- Both Almonds and George Weston Bakeries, Thomas English Muffins provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almonds as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Almonds have 1.5 times more Calcium and 2.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 345 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.5 times more Energy, 27.7 times more Fat, 12.3 times more Saturated Fat, 14.7 times more Omega 6 and 2.6 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 26.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3