Lets compare vitamin content per 5 ounces of Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 5 oz
Both Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Almonds have 9.6 times more Calcium and 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 780 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.8 times more Energy, 4.4 times more Fat, 8.9 times more Fiber and 4.9 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.5 times more Carbohydrate and 4.9 times more Sugars than Almonds.
Both Almonds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.