Comparing Nutrients in 100 calories Blanched AlmondsVS Whole Grain Bagels
Weight per 100 calories
Blanched Almonds
17g
Whole Grain Bagels
39.2g
Blanched Almonds have 2.3 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole Grain Bagels?
Blanched Almonds VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Whole Grain Bagels:
100 calories of Blanched Almonds have 42.8 times more Vitamin E than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Whole Grain Bagels:
100 calories of Blanched Almonds have 2.8 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 3 times more Iron, 19 times more Selenium, 45.3 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Whole Grain Bagels contain similar levels of Calcium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat and more Omega 6 than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 6.8 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Whole Grain Bagels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 100 calories.