Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Grain Bagels:
Blanched Almonds have 1.8 times more Vitamin B2 and 99 times more Vitamin E than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Grain Bagels:
Blanched Almonds have 2.5 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 1.3 times more Iron, 8.2 times more Selenium and 19.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Whole Grain White Bagels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.