Nutrient Comparison: Blanched Almonds VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Whole Grain Bagels:
- 5 ounces of Blanched Almonds have 1.8 times more Vitamin B2 and 99 times more Vitamin E than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Whole Grain Bagels:
- 5 ounces of Blanched Almonds have 2.5 times more Calcium, 6.5 times more Copper, 6.5 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.3 times more Iron, 8.2 times more Selenium and 19.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 2.9 times more Carbohydrate and 2 times more Sugars than Blanched Almonds.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in five ounces.