Comparing Nutrients in 100 calories Blanched AlmondsVS EAS Soy Protein Powder ABBOTT
Weight per 100 calories
Blanched Almonds
17g
EAS Soy Protein Powder ABBOTT
24.7g
Blanched Almonds have 1.5 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or EAS Soy Protein Powder ABBOTT?
Blanched Almonds VS EAS Soy Protein Powder ABBOTT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 100 calories of Blanched Almonds vs EAS Soy Protein Powder ABBOTT:
100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 135.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 3 times more Vitamin B9 than Blanched Almonds.
100 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs EAS Soy Protein Powder ABBOTT:
100 calories of Blanched Almonds have 1.7 times more Calcium, 8.4 times more Magnesium and 1.5 times more Manganese than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 34.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and EAS Soy Protein Powder ABBOTT contain similar levels of Zinc per 100 calories.
100 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Blanched Almonds as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 10.1 times more Fat, more Saturated Fat, 4.9 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 100 kcal of EAS Soy Protein Powder ABBOTT contain 82.7 times more Omega 3, 3.4 times more Carbohydrate, 12.7 times more Sugars and 3.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber