Blanched Almonds have 14.4 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has very high energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Contains Caffeine Pepper-type Carbonated?
Blanched Almonds VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Contains Caffeine Pepper-type Carbonated:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Contains Caffeine Pepper-type Carbonated:
100 calories of Blanched Almonds have 5.5 times more Calcium, 11.9 times more Copper, 5.7 times more Iron, more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 45.8 times more Potassium and 5.2 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 285.3 times more Water than Blanched Almonds.
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 36.5 times more Fat, 3.9 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein