Comparing Nutrients in 100 calories Blanched AlmondsVS Plain Chapati Bread
Weight per 100 calories
Blanched Almonds
17g
Plain Chapati Bread
33.7g
Blanched Almonds have 2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plain Chapati Bread?
Blanched Almonds VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Plain Chapati Bread:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 13.6 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 5.7 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Blanched Almonds vs Plain Chapati Bread:
100 calories of Blanched Almonds have 1.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.8 times more Iron, 1.4 times more Manganese, 33.3 times more Selenium and 42.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Plain Chapati Bread contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 3.5 times more Fat and 6.1 times more Omega 6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 65.6 times more Omega 3 and 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Plain Chapati Bread offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3