Comparing Nutrients in 100 calories Blanched AlmondsVS Candies, halavah, plain
Weight per 100 calories
Blanched Almonds
17g
Candies, halavah, plain
21.3g
Blanched Almonds have 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, halavah, plain?
Blanched Almonds VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Candies, halavah, plain:
100 calories of Blanched Almonds have 6.4 times more Vitamin B2 than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Candies, halavah, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Candies, halavah, plain:
100 calories of Blanched Almonds have 5.7 times more Calcium, 1.7 times more Manganese and 2.8 times more Potassium than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.5 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 4.5 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Candies, halavah, plain contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.9 times more Fat, 1.7 times more Fiber and 1.4 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.3 times more Saturated Fat and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Candies, halavah, plain offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Blanched Almonds as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 100 calories.