Comparing Nutrients in 1 kilogram Blanched Almonds VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Blanched Almonds	Candies, halavah, plain	Recommended Dietary Allowance
Energy	203% 5900kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	465% 605g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	118% 45g	38g per day for Men 19-50 years
Protein	382% 214g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	236% 2360mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	867% 6070mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	393% 43.2mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, halavah, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Candies, halavah, plain:

• 1 kilogram of Blanched Almonds has 8.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 2.2 times more Vitamin B1, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
• Both Blanched Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Candies, halavah, plain:

• 1 kilogram of Blanched Almonds has 7.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Candies, halavah, plain contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 15 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Candies, halavah, plain offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3