Nutrient Comparison: Blanched Almonds VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, halavah, plain:
- 5 ounces of Blanched Almonds have 8.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 2.2 times more Vitamin B1, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, halavah, plain:
- 5 ounces of Blanched Almonds have 7.2 times more Calcium, 1.2 times more Magnesium, 2.1 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 1.4 times more Iron, 1.3 times more Phosphorus, 3.6 times more Selenium, 10.3 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Candies, halavah, plain contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 2.4 times more Fat, 1.5 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 15 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Candies, halavah, plain offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3