Blanched Almonds have 11.1 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen novelties, ice type, italian, restaurant-prepared?
Blanched Almonds VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Blanched Almonds have 3.4 times more Vitamin B1 and 6.4 times more Vitamin B2 than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.3 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Blanched Almonds have 21.2 times more Calcium, 9.2 times more Copper, 3.3 times more Iron, more Magnesium, 8.2 times more Manganese, more Phosphorus, 9.9 times more Potassium and 8.9 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 213.3 times more Water than Blanched Almonds.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 235.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 64.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 100 calories.